Gottman’s principles are research based. He and his colleagues have studied hundreds of couples (including newlyweds and long term couples); interviewed couples and videotaped their interactions; even measured their stress levels by checking their heart rate, sweat flow, blood pressure and immune function; and followed couples annually to see how their relationships have fared.He’s also found that nine months after attending his workshops, 640 couples had relapse rates of 20 percent, while standard marital therapy has a relapse rate of 30 to 50 percent. In the beginning of these workshops, 27 percent of couples were at high risk for divorce.

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